Many people ask me what is the difference between Qi Gong and meditation. They definitely are closely linked, but how and why? Let's explore.
So many people are stressed, but so few know how Qi Gong is so effective for stress relief. Here we look into how we can heal your stress using Qi Gong.
In this article, you will learn all about the fundamentals of Qi Gong. How it can improve your mind, body and spirit health. And how easy it is to adapt it into your life.